It has a variety of resorts, yoga retreats, and SPA retreats that will not only keep you from alcohol but also give you some pleasant self-care. Is The Sober Curator’s guide to exploring the world alcohol-free. From insider travel tips and honest drug addiction treatment destination reviews to our curated Sober Retreats Calendar, we help you plan trips that are fun, fulfilling, and booze-free. Whether your jet-setting overseas or planning a weekend getaway, our stories and resources prove that sober travel is anything but boring. Guides who host Hooked’s Sober Locals’ trips — which explore cities like San Diego, Toronto, Niagara Falls, and Las Vegas in 2025 — enthusiastically share their hometowns with alcohol-free travelers. Hooked will host an alcohol-free wine tour in Germany in 2025 and in Australia in 2026.
Find More Sober Vacation Ideas
The travel industry is catching on that not everyone wants to cheers with champagne at sunset. Wellness retreats that focus on cleansing, grounding, and inner healing are finally getting their due, and we’re here for it. Think yoga at sunrise, Ayurvedic meals, nature immersion, and guided meditations under the stars. Start where you are — curious, hopeful, ready for change.
- That’s partly how the sober curious concept started — by people asking what it would be like if they cut back on their alcohol consumption, purely by choice.
- Melody is here to help as you adjust to a life with less (or no) alcohol.
- International Yoga Teacher and Compare Retreats Wellness Expert Mary has a passion for yoga that has taken her from her home in Chicago on a journey around the world.
- She is the Founder of Chicago AF, a large diverse non-profit sober community in the Greater Chicago area changing the landscape of socializing without alcohol.
The Easy Way Women Are Taking Back Their Time (and Their Health) With Smarter Grocery Planning
I would rate this as the most fun retreat, with a variety of options to make it your own. Great way to unwind, release, and have fun all elevated and alcohol free! It was a really great time, and I am looking forward to returning. Sober travels are transformative; it’s time we rise above the crazy hangovers, throw up in bars, lose who we are in alcohol, and explore new ideas.
holistic health for an alcohol-free midlife
Intensive Therapy Retreats operates in Northampton MA, East Granby CT, Guide NY, Auburn CA, and Montreal QC. Our evidence-based programs, led by expert clinicians using modalities like EMDR, IFS, and ART, are designed to deliver deep, lasting healing in a matter of days—not months or years. Focused on connecting with your inner self and the world around you, these retreats go beyond simple relaxation. Activities often include silent meditation periods, chanting, sound baths, fire ceremonies, and mindful walks in nature.
Most women attend retreats solo, so you will be in good company! Quality retreats are designed to be safe and welcoming for individuals, with clear schedules, on-site staff, and activities that foster easy connection. Don’t be surprised to find a wide range of ages, from women in their 20s to those in their 70s. This intergenerational wisdom is a unique and beautiful part of the experience, offering diverse perspectives and shared humanity. Taryn Strong is a founder of SHE RECOVERS® Foundation as well as a trauma-informed yoga instructor, recovery coach, aromatherapist, and herbalist (and daughter to Mama Dawn). Taryn has developed a unique yoga retreat program and led over 40 yoga for recovery retreats since 2012.
Sober Vacation Ideas
This means that you don’t have to be part of a 12-step program or call yourself an addict to try sober travel. People decide to take an alcohol-free trip for a range of reasons, and it’s becoming increasingly popular, especially among younger travelers, to seek out these types of trips. Inspired by Alexandra’s approach, Jane signed up for her online sober curious yoga teacher training shortly after the retreat.
I offer these adventurous settings not only to have a once-in-a-lifetime experience but to get women out of their comfort zones. I have seen women fully commit to an alcohol-free lifestyle after spending time with other women who are already doing it. I have seen women leave situations that are no longer serving them and release years of shame they’ve been carrying around. And I am honored every damn time I witness a woman grow her confidence and faith in herself and her choices. There is so much power when women get a chance to gather without the usual societal masks and share themselves on a deeper and more meaningful level.
It was so refreshing to know that I could drink all the drinks without worry because all of them were alcohol free. It was wonderful to have an opportunity to dress up and socialize authentically in a room full of people who were all alcohol free. This is the most amazing experience, and I hope every sober and curious person will have a chance to experience it. The room was bursting with energy, laughter, and conversation. There were no worries that anyone or anything would get out of hand because everyone was fully present.
(I met Amanda at the Yosemite Brave Recovery Hiking Retreat.). Other than this friend, I had never met anyone else in person before. I had gotten to know (and love) the hosts, Susie and Peggi, online. I obviously adore my clients and know them really well, but this was also our first in person meeting. I loved this event so much that I will be doing it again in Tampa this February. As a presenter, I wasn’t sure if I would partake in all the activities as a guest, but I ended up loving it all.
Send your tips and photos to —we’d love to feature your journey. Wellness retreats have exploded in popularity in recent years, offering more than just yoga mats and green juice. These experiences are designed to help you detox—not just from what’s in your glass, but from stress, burnout, and the chaos of daily life.